Yoga helps curb prescription drug abuse

Yoga helps curb prescription drug abuse

With an increasing number of students, women, and elderly people falling prey to the addiction of prescription drugs, the number of overdose deaths is reaching epidemic proportions in the United States. Factors such as an increase in the number of prescriptions written and dispensed, a surge in use of medications to treat any illness, aggressive marketing by pharmaceutical companies and easy availability can be attributed to the rise in the abuse of prescription drugs in the country.

The role of mental illnesses, such as depression, anxiety, post-traumatic stress disorder (PTSD) and others in raising the risk of developing addiction to prescription drugs has been well-established by many studies. Notably, prescription drug abuse is common among people with PTSD. These people tend to abuse their medications prescribed to calm their nerves. Besides, people with chronic pain are commonly seen abusing their painkillers.

While therapies and medications are the usual lines of treatment of addiction, studies suggest that yoga helps addicts to a great extent in getting rid of their addiction.

Yoga has numerous physical and mental health benefits. It has emerged as a modern day therapy with a holistic approach that promotes overall health. Nowadays, yoga is widely used by doctors, psychologists, psychiatrists, and psychotherapists for treatment of several physical and mental ailments. Studies have found yoga to be extremely helpful in treating depression and addiction.

Many benefits of yoga

The body receives pleasure when the brain releases a chemical called dopamine. The intake of prescription drugs, such as antidepressants or anti-anxiety medications, pushes the brain to release more dopamine to provide more relief to the body. However, with abuse of these drugs, the brain eventually stops regulating dopamine on its own, thereby making the body dependent on the drugs for the release of the chemical.

In such cases, yoga helps an individual regain control over his body and mind. Yoga works on the concept of mindfulness, which is defined as the deliberate attempt to focus attention on the present moment, accompanied by deep breathing that further helps the person in curbing the impulses, thereby helping him fight against the effects of the drugs.

Yoga particularly takes advantage of neuroplasticity of the brain. Neuroplasticity is the brain’s ability to get accustomed to patterns set by conditions, such as depression or anxiety. Besides affecting the brain, these patterns also impact the nervous system. Yoga helps in erasing these patterns by creating a connect between the body and mind, thereby healing both simultaneously. Additionally, it also provides a positive effect on the lymphatic network, nervous system and the immune system that work together to ensure a healthy body and mind.

Road to recovery

Yoga is increasingly becoming a popular and effective therapy to treat severe conditions, such as addiction. Since it can be practiced by anybody at any time, the therapy is considered convenient for all age groups. Many rehabilitation centers in the U.S. are including yoga in their holistic treatment plans. Apart from administering medicines and therapies to treat addiction, medical experts are also undertaking yoga sessions with patients as an additional approach to mainstream treatment.

If you or your loved one is battling prescription drug abuse, it is important to seek immediate medical consultation. You can get in touch with the Prescription Drug Abuse Helpline of California for information on prescription drug rehab centers in California. You may call us at our 24/7 helpline 855-738-2770 or chat online to inquire about the best prescription drug addiction treatment in California. Our representatives can connect you to one of the best drug treatment centers in California.